Triumph Over Emotional Eating

Success Coaching

TRIUMPH #1 for LONG TERM Weight Loss Success  

A 10-Week Group to Help Overcome Emotional Eating

Triumph is about helping you change “WHY” you overeat. Some people have a drink at the end of a long day to unwind and relax, and some of us use food. Both produce similar results. We feel more calm and relaxed and forget about the stresses of the day. The only problem with using either one is they have side effects such as weight gain, dependence, guilt, shame, and a host of medical ramifications.

TRIUMPH I Groups: (preregistration required)

Wed. March 18th at 7:00pm – 8:30pm
Monday, May 4th at 5:30pm – 7:00pm
Wednesday, May 6th 5:30pm – 7:00pmPlease, feel free to request a day or time that works best for you.

Program Outline

  • Session #1
    • What is Emotional Eating?
  • Session #2
    • Understanding the reason WHY we eat: comfort, stress, escape, food addictions.
  • Session #3
    • Triggers: Foods, emotions, situations. When am I vulnerable to overeat?
  • Session #4
    • Limiting Beliefs: What is keeping me stuck?
  • Session #5
    • Overcoming limiting beliefs: What can we do to get unstuck?
  • Session #6
    • How to stop emotional eating, tips and tricks.
  • Session #7
    • Relapse Prevention: A plan to keep from falling back into old ways.
  • Session #8
    • Maintenance: How to keep the weight off, forever.
  • Session #9
    • Process Group
  • Session #10
    • Celebration

 

TRIUMPH II is offered for graduates of TRIUMPH I, and is ongoing support.

Contact NOTHINGBYCHANCE for more information at (816) 237-1820
Or eMail us here!