Archives

Author Archive for: ‘fearlessjeff’

What’s Your Escape?

After a long harsh day of facing reality, what do you do to escape? Maybe you stop by the gas station on the way home for a six pack of Heineken. Maybe you shop. Maybe you smoke a little pot on the back porch just to get the edge off. Maybe you eat, and eat, and eat. Maybe you zone …

Read More

Excess vs. Balance

Have you ever wondered why doing “things” to the extreme feels so good? I have been an extremist my entire life. When I drink, I drink a lot and I get drunk, even when I know I should stop. When I am proud of myself for achieving something good, I eat and eat and eat. I will only stop when the restaurant runs …

Read More

Triumph Over Emotional Eating

  Have you ever made room for dessert, even though you were already full?  Ever dove into a pint (quart) of ice cream when you are feeling down?  Then you have experienced “Emotional Eating”, which is using food to make you feel better, rather than to nourish.This weekly program, which meets for eight weeks, is facilitated with all materials included …

Read More

In Search of “JOY”

JOY  noun \ˈjȯi\ : a feeling of great happiness : a source or cause of great happiness : something or someone that gives joy to someone : success in doing, finding, or getting something : the expression or exhibition of such emotion There is no need to try to figure out a true definition of joy because it is impossible to …

Read More

Living My Freakness

Do you have any idea what it’s like living in my head?  Fortunately, the answer is probably “NO.”  Unfortunately, I have spent most of my life trying to get out of it. I think too much, way too much. I have tried every “escape” there is, and nothing has given me the numbed relief I hoped for. I have tried …

Read More

The Keys to Networking

When you tell many business owner’s “the key to success is developing a personal and professional network” they often smile, acknowledge the concept without having a clue what that really means. Let me explain it in a different way. Would you hand over your car keys to a perfect stranger? Of course not. Now, instead of a key to your car, imagine …

Read More

50 Ways To Love Yourself Better!

Spend some time alone this coming week. I implore you to do this, even if you have to cancel a social outing in order to make it happen. Learning to get comfortable with who we are is one of the most crucial parts of self-love! At first, spending this time by yourself may feel uncomfortable & awkward. The feeling of discomfort will go …

Read More

Stop Being Tricked into Serving Your Dark Side

When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one’s own …

Read More

Overcoming The Internal Demons

Do you have a little voice in your head that challenges what you do and believe about yourself? This voice is called our internal demon and it destroys confidence. Internal demons or “negative self talk”, as some people refer to it, is the essence of fear and doubt. It keeps you from playing your best and reaching your potential and if allowed to continue, can cause you to lose interest in …

Read More

From Victim to Victor

I COUNT Do you know how good you can feel when you finally realize that you are good enough, just the way you are! You will become free from the shackles of worry and anxiety about what others think of you.  You see that you are the only one in the world that is totally responsible for your happiness.  What a …

Read More

Make This Holiday Season Your Most Profitable Ever

When we think of Holidays we don’t typically think of making money, right? Well, I would like to help you to create a new Holiday tradition. A tradition that helps you to move from the ho-hums to the Ho, Ho, Ho’s. Holidays typically carry a great deal of stress and burden with them. This provides the perfect opportunity for business, family and financial challenges. …

Read More

The Courage To Count

Do you care “too much” about what others think? Are you constantly worried about what you said or did to offend someone? There is a subtle trap that we often fall into that can effect every aspect of our life. An when I say affect, every aspect of our life that is exactly what I mean. We defer our own needs and desires …

Read More

Using Body Language

What is the importance of knowing body language? Communication is broken down in 3 main ways. Words -7% Tone / Intonation -38% Body Language – 55% Which means 93% of communication is communicated without using any actual words!!! With this information it is easy to see that it’s not what you say; it’s what you don’t say. Posture: A slouch …

Read More

Gold Minds

“A Champion”.  “The Best”.  “Numero Uno”.  Many athletes dream of being the best but few people have what it takes to be the best.  The best isn’t always the strongest, fastest, or the one in the best shape.  Studies have shown that “the best” is almost always the one that thinks he is the best.  Champions almost always have what …

Read More

What to say to your child when they lose.

Do you ever find it hard or uncomfortable knowing what to say to your child when they lose in a sports competition?  I know my parents did.  My parents wouldn’t talk to me when I would lose.  I grew up thinking that they weren’t proud of me if I didn’t win.  After I grew up, I asked them about this …

Read More
Page 1 of 3123»